Mindfulness Apps For Meditation and Relaxation

Mindfulness Apps For Meditation and Relaxation

Mindfulness and minimalism go hand-in-hand. One of the main points of focus in the minimalist lifestyle is focusing on self-awareness; incorporating simple living and mindfulness for a more peaceful and content lifestyle. Not only does minimalism enable us to be mindful of the purchases we make and the things we bring into our homes, it encourages us to turn our attention inwards and invest in mindful self-care habits.

Mindfulness is about understanding our thoughts, feelings, and the world around us through focusing on being present in the moment; understanding what is going on inside and outside, moment by moment. Becoming more mindful allows us to understand ourselves better, the way we behave and react to situations, and how to cope with issues and difficulties productively. The self-awareness gained through mindfulness helps us to notice signs of stress, anxiety, and depression, improving our overall mental wellbeing.

Here are three of the best mindfulness apps to help guide you through the practise of everyday self-care.

Mindfulness Apps For Meditation and Relaxation Mindfulness Apps For Meditation and Relaxation Mindfulness Apps For Meditation and Relaxation

1. Stop, Breathe & Think

Stop, Breathe, & Think contains over 50 meditations and emotion-based activities. The app encourages you to check in at various times of the day, monitoring your weekly highs and lows by asking you to enter your moods; allowing you to review your levels and track your progress. Importance is placed on teaching mindfulness to users who may be new to the concept and easing you into the activities so you can adopt mindfulness habits into your daily routine. The app provides a way of targeting specific areas of focus like sleeping habits, concentration, and the alleviation of stress and anxiety.

2. Headspace

Headspace approaches mindfulness like a gym membership, encouraging you to work out your mind regularly by setting mental health goals just like you would fitness goals. The app provides a wellness plan specifically tailored to your needs by selecting meditation sessions and activities to suit your mood and lifestyle. By combining mindfulness with a routine, Headspace encourages you to engage with their sessions and supports you with becoming a more mindful, self-aware, and compassionate person.

3. Welzen

Welzen teaches you about the science behind mindfulness, how it can improve mental health and reduce stressors, making it ideal for both beginners and seasoned experts. The app provides a variety of sessions from 5-minute breaks, to lunch time meditation, and after work stress relief. There are activities that deal with everything from meditation to relationships, and methods for increasing productivity and concentration; all of which enables you to embrace mindfulness and introduce new habits to your daily routine.

Pin This Post:
Mindfulness Apps For Meditation and Relaxation